What on earth is Metabolic cooking? I am pretty well versed in many things related to cooking, but this was a new one for me! Turns out, it is pretty simple: Metabolic Cooking is cooking in which you use ingredients specifically with maximum fat loss in mind. This digital book was written by Fat Loss Cooking Experts Karine Losier and Dave Ruel. They have been featured in media such as FIT & FIRM FEMALES and MEN’S HEALTH, just to name two.
It uses top fat burning foods, in specific combinations, that increase your metabolic rate.
This causes you to lose weight much more quickly, even though you may not be using typical low calorie ingredients! Your body gets the nutrition it is probably starving for, and can work efficiently to burn off extra weight.
Essentially, there are three steps to follow on this lifestyle plan.
First: You need to learn and follow what is safe to eat at different times of the day, because they can affect you differently. This is called your Metabolic Nutri-Profile. The book’s profile system gives you recipes that they refer to as ‘fat burning friendly,’ that you use at different times a day, so no guesswork! The authors say “food combinations are crucial to optimize fat loss potential.”
Second: This one I found especially interesting. They vary your nutrient sources to combat something called metabolic slowdown. So, instead of always choosing chicken or egg whites, etcetera, you will be introduced to new foods into your diet. They call this Metabolic Adaptation Phenomenon Food Cycling.
Third: The authors refer to this as Thermocharged Fat Burning Ingredients. You choose foods and ingredients from their metabolic cooking approved list, to make sure you keep your metabolism boosted and working at optimum levels. The act of eating these foods, and digesting them, burns more calories.
“These are foods that are guaranteed to burn fat so there’s no guesswork regarding what foods to pick when cooking your meals.”
You need to be eating the top fat burning foods to help keep your metabolism where it needs to be.
There are over 250 recipes in this e book, and the food and spice combinations are simple to prepare, have great flavor and will be satisfying to eat. I know this because I peeked at some of the recipes–YUM!!
The cost on this book right now is officially $39.99. However, when I hopped on the page it there was a sale to have it for $10. Just a tip, if you see the timer that gives it to you for $10, and you want it, go ahead and get it. The price does expire when the timer goes off, lol!
There is a complete 60 day Money Back Guarantee, too, so no reason not to try it!
CLICK HERE TO GET THE FULL DETAILS ON THE METABOLIC COOKING e-BOOK
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