Listen to your Body. I am not sure quite when we got out of the habit of this, but I really believe this is largely the reason so many people are sick today.
LISTEN… Is your body trying to tell you something??? Are you always getting sick, catching the latest cold or virus around? Or maybe you are just feeling unwell or “not yourself?” Do you wonder why you are constantly tired, depressed, unmotivated, or why you feel older than you should?
Here’s the answer: Food. Or to be specific… the wrong food. Processed food. And often contaminated or genetically modified. Fake food, if you will.
The old adage that “You are what you eat” is true.
WHAT you eat is critical to good health, energy, and even happiness. It is not so much when or how much you eat. The point is, it’s what you eat that matters. Listen To Your Body!!!
It started with Yellow Dye #5 for me...
I have had allergies and asthma since I was a small child. And it got worse as I grew older. Much worse.
As a child, I never ate processed foods. I ate home-grown, home canned or frozen foods that my parents grew and put up. (I call it accidentally organic…) And my allergies and asthma only occasionally got really bad, usually when it was very cold or after a lot of exercise, or if I was sick.
But when I moved away from home for my first real job, I began to grab something quick on my lunch break or had a snack (yes, junk food), or went out to eat.
And in my mid to late 20’s, my asthma got worse, much worse. And it continued getting worse over the next ten years.
I spent at least a week every year in the hospital, and a couple of nights a week at the emergency room. I was put on every asthma drug available at the time. They didn’t work. My doctor told me I was at risk of dying from asthma.
My first real clue was Yellow Dye #5.
One day I went shopping. And at lunch I had a large lemonade. Except it wasn’t real lemonade. And it contained Yellow Dye #5.
Two hours later at home, I felt exceptionally tired, so I decided to take a nap. I woke up totally unable to breathe — Luckily, my movements as I jumped up and waved frantically at my husband dislodged a plug of asthma-caused mucous.
I spent four days in the hospital because of Yellow Dye #5. And I learned to listen to my body a little more.
I began to pay more attention to what I ate and how I felt afterwards, but my journey took years.
That is why I am so excited to share Listen To Your Body with you!!!
This book, by Joseph Semba, will help you immediately on your journey to good health. I wish Listen To Your Body had been available as I struggled with my own health. What a find!!!
Joseph Semba shares his own story of finding a path to good health in Listen To Your Body.
And he shares with you secrets he learned along the way. Secrets he has used to help many others dealing with overweight, allergies, cancer, chronic illnesses. Secrets that can help you!!!
So, how do you know what to eat?
First, listen to your body. What are you craving? Is it sweet or salty? Indulge yourself. Eat what you are craving — just a normal portion.
Then, listen. How does it make you feel? Do you feel happy and satisfied? Or does it make you crave more? OR, do you feel bad after eating just a normal portion? Your answer will tell you a lot about whether that food is good for you. This is called mindful eating.
For most of us, eating healthy foods leave us feeling satisfied and maybe even a little more energetic.
Second, listen to your body. Ask yourself, “Am I really hungry???” Often we are actually thirsty rather than hungry. Try drinking a glass of water. If you still feel hungry, eat a normal portion.
And after eating, ask yourself “Am I satisfied? Or, Am I just full???” A healthy food will satisfy you.
But it helps to slow down and actually pay attention while we eat, instead of looking at Facebook, checking phone messages, or watching television. If we are not paying attention, we eat more. If we are not paying attention, we may not notice how the food really makes us feel.
For example, does a certain food (even a food you crave) make you feel overfull? Or jittery? Or even feeling a little sick? Do you just say “Oh, I over ate” rather than realizing the food itself makes you feel that way?
A third question is to ask yourself “Do I really like how this food tastes?” The answer may surprise you.
By paying attention to what you eat and how it makes you feel (listening to your body), you can begin to achieve health. By eating balanced, nutritious foods that your body likes and needs (listen) and combining that with exercise, you will in turn gain good health.
Listen To Your Body will provide you with guidelines, helpful hints, and support you need to regain your health.
Health is a process. To achieve good health, you must work on it every day, beginning today. If you want to:
- stay strong
- keep your balance
- always be healthy
- grow old but feel 20 years younger,
- start listening to your body today!!!
Listen to your body AGAIN!!! Medicines and Herbs
In Listen To Your Body, Joseph Semba documents his journey to health that actually began with his German Shepherd. After many trips and much money spent on veterinary treatments that did not work, he began to look for alternative ways to treat his pet. When he found that herbs worked to heal his dog Astra, he began to think about his own health. He began to listen to his body. And in so doing, he found his own road to health.
A road you can take to recover your own health!!! A road map to health that will allow you to live your life to the fullest.
I wish I had known these life secrets when I was struggling — but you can!!!
My second real clue was the latest and greatest miracle drug for asthma…
As I told you earlier, I began to listen to my body. I even began to question doctors. And after a couple of months on the latest and greatest miracle drug for asthma, I felt worse. I began having to go to the emergency room three or four times a week. I would spend the night in the ER and then go to work the next day. Jokingly, I told people I worked to support my drug habit. But it was for my asthma drugs.
So I listened to my body. And it told me I was going to die if I continued on this road. So I told my doctor that I thought it was the medicine that was making me worse this time.
And my doctor thought about it and said “If it were anyone but you, I would think they imagined it. But I know that you pay attention to your body. ” He continued, “I have another patient on this new drug who is complaining of similar symptoms.” And he immediately went to the phone and told that patient to stop taking that medicine.
And the very next week, reports of deaths caused by the “miracle drug” began to hit the news.
So, click here to get Listen to your Body
This is a life saving system that’s made for you, for everybody, young and old, male and female.
Even in old age you can reverse your bad health through eating the right foods and by listening to your body.
The author, Joseph Semba, says “You don’t need to say that you put your life in God’s hands. No, He wants you to take GOOD CARE of your body!”
Joseph Semba and his wife
Joseph Semba used the lessons he learned taking care of his dog Astra. And years later, he was able to avoid surgery and heal himself after his doctor told him he would soon be unable to walk. Now, after decades of research, and after helping many people overcome health challenges, he has shared his secrets in Listen To Your Body. Secrets that will make your life better.
Do you dare to challenge yourself to make your life better?
Take a look at yourself in the mirror and think back in time…how have I become like this..? Are you proud of that? Proud of yourself?
The only thing that you can do is say..
Stop right here!
You’ve come to a point that there’s NO TURNING BACK…a point where you can choose whether to go left or right .. for the sake of your health…
…last chance!
Take the challenge! Push yourself to the limit… the opportunities are there right in front of you.
So…Listen To Your Body!
“My book “Listen To Your Body” explains step by step what you can do to cure yourself from any disease and how to protect yourself against anything that can harm your beautiful and sacred temple (which is your body). Even a simple flu won’t affect your health. That’s a promise! Simply follow the guidelines in my book… “Listen to your body“ — Joseph Semba
The quality of your health and your overall life will skyrocket beyond expectations. Isn’t that what you want?
Power of Positive Thinking — And No More Diets!
You can lose weight without having to follow any diet. You can get healthy. Simply follow the guidelines in this book. And NEVER GIVE UP!
In his book “Listen To Your Body” Joseph Semba reveals the secrets of the human spirit or what the power of the mind can do. It’s real and everybody has it, more or less.
You’ll learn about the power of positive thinking and the power of love. It’s awesome what you can do for yourself. And you will learn how to easily balance body and mind through willpower and perseverance.
Life will have more meaning. And your self esteem will have a boost like you never thought it could have.
Remember I said you wouldn’t need any diet? Do you know why there are so many different diets?
Big pharmaceutical companies don’t want you to lose weight! They want you to stay fat so that they can sell you even more diets. And they’re expensive too, because if any diet would help they soon wouldn’t sell any more diets so they wouldn’t be able to make more money. True or false?
Spend your money on good food which nourishes your body to keep it in good health!
There has never been a more revolutionary book than “Listen To Your Body,” which tells you the truth about the power of your own will and what you can do with it.
Medical science spends billions of dollars each year on research to enhance medicines for all kinds of diseases. This science is also responsible for the premature death of millions of people around the world because of money.
Naturally you want to enhance your health, your immune system… so order your copy of “Listen To Your Body” for the fee of…$ 37.00 and the quality of your life, your health, will grow.
Do you think $37.00 is expensive? Then think about the hospital bills that you may have to pay when you find you have some some disease. A disease of which the doctors will say: “You have to learn to live with it.”
The best medicines they have will not cure you!
They will only worsen your situation! Even the side effects of those meds can shorten your life.
And you’ll get Joseph Semba’s personal support if you encounter something on your life path or something that blocks your road to health.
The author says that “Mother Earth provides us with so many natural resources which are far better than regular medicines. Love your body in the first place, listen to it and you’ll know how to nourish it and to take care of it”
In order to read “Listen To Your Body” you need Adobe Acrobat, which is available free. The download will start soon after payment.
I also recommend you check out our health and fitness category in the menu, for some other helpful information. And while you are regaining your health, there is a really good immune supporting supplement I have been using, that has all natural ingredients. You might want to give it a try.
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