I know I said I would look for deals at great prices…But it is not too often you get deals for free! I was just reading about this book and came across a promotion to get The Fat Burning Kitchen for Free. I had first seen the price dropped to $39.99, which was pretty fair, but free is better!
This book was written by Mike Geary, aka ‘The Nutrition Watchdog’ Certified Nutrition Specialist. He is a Best-Selling Author, and wrote this in conjunction with Catherine Ebeling, Nutrition Researcher. He also wrote The Truth About Six Pack Abs, which you may be familiar with. I spent about 20 minutes going through testimonials on that site, and I saw some dating back to 2006, so I think it is safe to say this guy has some experience! AND knows what he is talking about!!
Mike Geary has been around a while and has clearly helped many people improve their health and appearance. Not to mention their self-esteem, judging by what people from all over the world have written to him! I won’t reprint any of those here, but just click any link and you can read them for yourself.
Another work you might have read or seen advertised is The Top 101 Foods that Fight Aging.
Mike Geary says on his site “According to a Physicians Health Study, 40% of the 19,000 doctors were overweight and 23% were obese.” He brings up a very valid point that if our doctors are overweight, do we really trust them to help us lose weight and be healthy?
Why get The Fat Burning Kitchen? Doctors will tell you that doctors get very little actual nutrition training.
So unless a doctor has gone the extra mile to get self-educated, you might do well to look for experts on this particular subject elsewhere. I think The Fat Burning Kitchen is a good place to start. Especially when you can get it just for the cost of shipping, which is currently $6.95.
For that $6.95 you learn which foods are actually destroying your health…literally causing holes in your intestines…known as ‘Leaky Gut’ syndrome, and causing immediate damage to your arteries. Research now shows that when the barriers of your intestines or your digestive system are compromised, and allow more in that what is actually supposed to be absorbed by your body, all kinds of health issues are created.
The best thing is not to let this damage occur, to begin with, but most of us did it with the best of intentions, eating so-called ‘healthy foods.’
You will be totally shocked to learn that many of these things are foods we have been told were ‘healthy’ for years!
These used to be what we were told to eat the most of, and most of us still do!
You will learn what to eat, instead, to heal your body. When you do this, your body will be able to burn off the excess weight, and your whole life will change. I don’t know if you will feel the same, but I was furious when I learned that some foods we have been fed at school, foods we were taught in health class were the best things to eat, were exactly the worst things for us.
Remember the old food pyramid? Remember all those fake foods like margarine? Not to mention artificial sweeteners! But this was encouraged by the same government that still allows crops to be sprayed with RoundUp today! Even though most other countries have banned it, and even though people are dying from it!
Now, some things in this book you might have already learned. Like most commercial yogurts are worthless as a health food. He will show you which ones are actually good to eat. And if you have ever researched Atkins weight loss or some of the other programs, you might have read that whole milk is actually better for you than skim. I like that Mike explains why. Some of the other things he explains are:
Why egg whites are actually WORSE for you than whole eggs — pg.65
Why soymilk, tofu, and veggie burgers could be increasing your belly fat — pg.41
The true secret to making calorie-counting obsolete … this is the same principle that will automatically eliminate your cravings and control your appetite permanently — pg 1-2
If your body is working right, it becomes balanced, and this does not need to be an issue. If counting calories worked, I think I would be wearing a bikini right now, lol. But I know (NOW) that it is not enough to say ‘stay under 1500 calories, or whatever.
For example, you could eat 1500 calories in Twinkies and, while you didn’t eat all that much (volume-wise), you are still hungry, probably sick, and your body is struggling to clean up your mess…so, it is not going to effectively shed weight. On the other hand, you could eat 1500 calories in fruits and veggies, and be stuffed to the gills.
So you feel full, your body just got loaded up with all kinds of nutrients that it needs to work properly, and your body can start to process fat for energy, and release it off your body.
Because fat is processed in the liver, it is important that your liver be healthy. Makes sense, right? Well, with Leaky Gut, your liver is having to work overtime to try to clear out the toxins that should not be there. So, the liver is sick, from the toxins, trying to clean the toxins out, and just can’t deal with the fat problem.
So you get fat, or fatter, whichever the case may be. But with The Fat Burning Kitchen, you essentially use foods as medicine to support your body as it repairs itself. And then your body can release the fat it is hanging onto. The human body is pretty resilient, too. So you may feel better very quickly, once you know the right way to nourish and nurture yourself. And your family.
Along with this, there is another book I have found, by a different author, that tells us how to Listen to our Bodies to see how things affect us. You can check it out here.
Author: Victoria
Posted On: January 19, 2020 @ 8:17 pm
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